Learn how to balance
your hormones holistically.
Hello! I'm Kristin, a holistic nutritionist with a passion for teaching and for all things hormone balance. I want to give you the knowledge to help you understand and connect with your body, and to help you feel confident and empowered when it comes to your hormone health.
PMS is normal.
PMS is a sign of hormonal imbalances and is not normal.
Painful cramps are normal.
Terrible period cramps are often a sign of too much inflammation and are not normal.
You can get pregnant any day of your cycle.
There are only a few days each month when it's possible to conceive - but you can learn exactly when that is.