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Learn how to balance
your hormones holistically

Meet Kristin
Hello! I'm Kristin, a holistic nutritionist with a passion for hormone balance, because I truly believe that it lays the foundation for wellness. It's my mission to educate my clients that "hormonal" no longer has to be their normal, and that they have the power to leave behind troublesome hormonal symptoms once and for all. 
1:1 Coaching and Hormone Help 

Whether you're looking to ditch PMS, prep for a healthy pregnancy, or banish other pesky hormonal symptoms that have been preventing you from living your best life - there's something here for you. Find harmony with your hormones for good.

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Hormone-Balancing Meal Plans

Easy hot chocolate, healthy alfredo, savoury pancakes and more - get recipes that are designed to nourish your hormones while still satisfying your cravings. Eliminate the stress and the guesswork with weekly menus and grocery lists, too!
Hormone Basics Blog

Learn when exercise is good for your hormones (and when it isn't), how to track your hormones at-home, and why ovulation is so key to your overall health. 

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