Menstrual Health

Hormone Basics Blog

Jan 11
2 min

Are Your Hormonal Symptoms a Sign?

The start of 2022 has been a mixed bag for me, to be honest. On the one hand, there are some big things happening soon in my life and my...

Kristin Leeper

Dec 19, 2021
3 min

Happy Hormones for the Holidays

I can't believe that we're almost through the first three weeks of December! Whether, like me, you've found that the past couple of...

Ovulation: The Good, the Bad, and the Hormonal

Kristin Leeper

Oct 29, 2021
4 min

Ovulation: The Good, the Bad, and the Hormonal

When it comes to hormone health (and especially fertility), ovulation - or the release of a mature egg from a follicle each month - is...

The Birth Control Pill Doesn't Balance Hormones (And 5 Other Menstrual Cycle Myths)

Kristin Leeper

Jul 8, 2021
5 min

The Birth Control Pill Doesn't Balance Hormones (And 5 Other Menstrual Cycle Myths)

The truth is, there is a lot of misinformation about the menstrual cycle out there. From the facts we were taught in health class that...

Basal Temperature Charting 101: Track Your Hormones At-Home

Kristin Leeper

Jun 26, 2021
4 min

Basal Temperature Charting 101: Track Your Hormones At-Home

Did you know that the first thing you do in the morning could give you a ton of information about your hormone health? It’s called basal...

If you're looking to read more about hormones...

Check out the Saved By Nutrition Anthology, a collection of stories from holistic nutritionists (including me!) about how nutrition totally transformed our lives. There are 23 stories of triumph over a whole host of health issues, including hormonal imbalances such as endometriosis, infertility, and painful periods.

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