Kristin Leeper
Taking the Scenic Route: What I Learned About My Life - and Health - After a Year on the Road
There were a lot of reasons why we chose to sell our house in Ottawa and spend the better part of 2023 driving throughout Canada and the...
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Kristin Talks Hormones
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Kristin Leeper
Jan 11, 20222 min read
Are Your Hormonal Symptoms a Sign?
The start of 2022 has been a mixed bag for me, to be honest. On the one hand, there are some big things happening soon in my life and my...
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Kristin Leeper
Dec 19, 20213 min read
Happy Hormones for the Holidays
I can't believe that we're almost through the first three weeks of December! Whether, like me, you've found that the past couple of...
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Kristin Leeper
Oct 29, 20214 min read
Ovulation: The Good, the Bad, and the Hormonal
When it comes to hormone health (and especially fertility), ovulation - or the release of a mature egg from a follicle each month - is...
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Kristin Leeper
Jul 8, 20215 min read
The Birth Control Pill Doesn't Balance Hormones (And 5 Other Menstrual Cycle Myths)
The truth is, there is a lot of misinformation about the menstrual cycle out there. From the facts we were taught in health class that...
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Kristin Leeper
Jun 26, 20214 min read
Basal Temperature Charting 101: Track Your Hormones At-Home
Did you know that the first thing you do in the morning could give you a ton of information about your hormone health? It’s called basal...
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