PMS

Hormone Basics Blog

Kristin Leeper

Dec 19, 2021
3 min

Happy Hormones for the Holidays

I can't believe that we're almost through the first three weeks of December! Whether, like me, you've found that the past couple of...

The Birth Control Pill Doesn't Balance Hormones (And 5 Other Menstrual Cycle Myths)

Kristin Leeper

Jul 8, 2021
5 min

The Birth Control Pill Doesn't Balance Hormones (And 5 Other Menstrual Cycle Myths)

The truth is, there is a lot of misinformation about the menstrual cycle out there. From the facts we were taught in health class that...

5 Things You Should Know About Seeing a Holistic Nutritionist

Kristin Leeper

Apr 12, 2021
7 min

5 Things You Should Know About Seeing a Holistic Nutritionist

What is holistic nutrition? Doesn't it just involve eating super healthy? And a nutritionist is the same as a dietitian, right? Here are...

How to Practice Self-Care for Hormone Balance (Hint: You Don't Need Scented Candles)

Kristin Leeper

Feb 21, 2020
2 min

How to Practice Self-Care for Hormone Balance (Hint: You Don't Need Scented Candles)

The stress is real right now y'all. Between juggling moving out of the city, caring for a cat that's been under the weather, and getting...

If you're looking to read more about hormones...

Check out the Saved By Nutrition Anthology, a collection of stories from holistic nutritionists (including me!) about how nutrition totally transformed our lives. There are 23 stories of triumph over a whole host of health issues, including hormonal imbalances such as endometriosis, infertility, and painful periods.

Learn More

Saved by Nutrition Final 2020 Stand Alon