Kristin Leeper

There were a lot of reasons why we chose to sell our house in Ottawa and spend the better part of 2023 driving throughout Canada and the...

I can't believe that we're almost through the first three weeks of December! Whether, like me, you've found that the past couple of...

When it comes to hormone health (and especially fertility), ovulation - or the release of a mature egg from a follicle each month - is...

The truth is, there is a lot of misinformation about the menstrual cycle out there. From the facts we were taught in health class that...

Did you know that the first thing you do in the morning could give you a ton of information about your hormone health? It’s called basal...

*Content warning: discussion of body shaming and toxic exercise culture Half of the reason for this post is that my cat looked cute, and...

I’ve lost sleep, I can’t focus, I’ve had this sense that things aren’t real - because of a TV show. And actually, no matter how big of a...