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Hormone Balance Package

Meditation Class

Take back your hormones.

You know that your hormones are off. Maybe you've been diagnosed with a hormonal imbalance like PCOS, fibroids, or endometriosis. Or maybe you've been doing some research and you know that you're not feeling your best. 

The truth is, hormonal imbalances can show up as a lot of different symptoms, including: 

-irregular periods
-loss of periods
-severe menstrual cramps
-chronic pelvic pain
-PMS of any kind
-infertility 
 
The good news is: when there's an imbalance, we also have the chance to bring things back into balance. You don't have to keep suffering from regular hormonal misery - and you can feel in charge of your life again.

But because there are so many different symptoms, there is no one right approach to remedying hormonal imbalances. It all varies depending on your specific hormone issue, what caused it, and what we decide to do about it together. 

That's why I've designed this package to be totally customizable - it starts at 3 months as a general guideline, because that's the minimum amount of time we need to begin to shift your hormones gradually and safely. 

But we still have the option to add sessions as needed, whether we decide to create a longer package right off the bat or whether we start at 3 months and check in as we go. And we'll have lots of time for me to teach you each session - so that you have all the knowledge you need to take back your hormones for good. 


 

Hormone Balance Package Contents

What you get:

  • 1 appointment every 2 weeks to keep you on track (7 total)

  • 1 meal plan and grocery list each month so you're set up for healthy meal prep

  • workbooks and hormone tracking sheets to monitor your progress between sessions

  • protocols that are totally individualized to you (no one-size-fits-all solutions!)

  • a print copy of the Saved By Nutrition anthology, a collection of stories of triumph using holistic nutrition (including mine!), mailed directly to you when you book

Investment: $269/month for 3 months or $799 total

*prices listed in Canadian dollars

Bonus Add-On

Comprehensive Hormone Test 

Eliminate the guesswork and get expert guidance interpreting test results, which can be used to build the protocol or check progress. Test at home using my exclusive client discount and get lifetime access to test results. 

This bonus can be added any time but may be ideal for some clients at the start of the program!

Bonus Investment: $400 (paid to testing lab)

If you think this package is just what you need...

 

Let's chat! Book a free 30-minute hormone check-in to discuss your goals and see if this package is right for you -  and if it is, you can get all your questions answered so we can get started!