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Meal Planning

Healthy Cooking

Make healthy cooking a breeze.

Do you feel totally lost when it comes to knowing how to eat well (especially for your hormones)?

Are you struggling to find time in a hectic schedule to cook anything more than a frozen burrito?

Do you find yourself spending hours combing through endless recipe blogs, only to end up making the same old thing?

It's time to make things simpler. 

Set yourself up for success with a custom meal plan - made by me from scratch to make sure it's equal parts hormone-friendly and taste bud-approved. You'll get a weekly menu, step-by-step recipes, and a full grocery list so you can get cooking sooner. 

If you're wondering how to build a healthy plate, what to eat to satisfy your PMS cravings, or how to prevent bloating before your period - I'll create a meal plan that shows you how.

 

If you need hormone-specific help, like introducing a gluten-free diet for PCOS or adding more prenatal nutrients as you prepare to get pregnant, we can find plenty of recipes that are tailored to fit your needs. 

And while each meal plan includes a whole week of recipes, you'll have so many to try that you'll easily be set for a month. Plus, if you're looking for more variety, each recipe includes tips and tricks that let you modify your (new) old favourites and add even more meals to your repertoire.  

Say goodbye to boring meal repeats and dinner-time stress. It's time for you to take your meal prep to the next level - your hormones will definitely thank you for it. 

Meal Planning Subscription

 

What you get:

  • 1 streamlined intake appointment to review your hormonal symptoms and health history 

  • 1 meal plan and grocery list each month, completely tailored to your tastes, time, and health goals

  • 1 check-in each month to keep you on track

  • lifetime access to all recipes shared (up to 25 each month!)

Investment: $69/month for 3 months or $199 total 

*prices listed in Canadian dollars

FAQ

Can I get meals for my whole family?

Absolutely - we can tailor the serving sizes to meet your needs and include meals that accommodate everyone's preferences. 

What if I have specific dietary restrictions?

No problem! All meal plans are custom-made to you, so whether you're vegan, keto, or gluten-free, we've got you covered. 

Should I try meal planning or a hormone balance package?


If you're looking for recipe ideas and want a hands-off approach, meal planning might be perfect for you!

If you're looking to address specific hormonal symptoms and want one-on-one guidance and built-in accountability, a hormone balance package is ideal for you - and meal plans are included every single month!

 

If you think meal planning is just what you need...

 

Let's chat! Book a free 30-minute hormone check-in to discuss your goals and see if this subscription is right for you -  and if it is, you can get all your questions answered so we can get started!