Leave monthly suffering behind.
Horrible mood swings, terrible anxiety, painful periods - none of that has to be your normal anymore. Severe PMS is not par for the course of a regular menstrual cycle - it's actually a sign of hormonal imbalances, and that means we can do something about it.
While you may always notice some changes as your hormones fluctuate each month, they should be minor, like a small drop in energy and sociability before your period. It is actually possible to stop dreading Aunt Flo's arrival and live in harmony with your hormones.
But whether or not you'll have a happy period next week actually depends on whether your hormones were balanced this month - as well as 3 months ago! It takes an egg 90 days to mature before it gets released, and for that reason, you won't see the full scope of changes to your cycle for 3 months.
That's why this package is 6 months long - while you should still see improvements in the first month or two, you have ample time to make sure you've gotten things right.
It also gives me plenty of opportunities to teach you, so that you can be empowered to take charge of your hormones for long after we've worked together. It's truly a 6-month investment with potential years or decades of return.
PMS Package Contents
What you get:
1 appointment every 2 weeks to keep you on track (13 total)
1 meal plan and grocery list each month so you're totally set up for healthy meal prep
workbooks and period tracking sheets to monitor your progress between sessions
protocols that are totally individualized to you (no one-size-fits-all solutions!)
a print copy of the Saved By Nutrition anthology, a collection of stories of triumph using holistic nutrition (including mine!), mailed directly to you when you book
Investment: $249/month for 6 months or $1399 total
*prices listed in Canadian dollars
Comprehensive Hormone Test
Eliminate the guesswork and get expert guidance interpreting test results, which can be used to build the protocol or check progress. Test at home using my exclusive client discount and get lifetime access to test results.
This bonus can be added any time but may be ideal for some clients at the start of the program!
Bonus Investment: $405 (paid to testing lab)
If you think this package is just what you need...
Let's chat! Book a free 30-minute hormone check-in to discuss your goals and see if this package is right for you - and if it is, you can get all your questions answered so we can get started!